FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we direct our attention to the present moment, soothing the mind and fostering a sense of peace. The structured nature of origami prompts focus and concentration, allowing us to detach from the constant chatter of thoughts.

In a world that buzzes with constant motion, finding moments of tranquility can feel like an elusive quest. Yet, through the ancient art of origami, we discover a pathway to cultivate mindfulness and find a sense of serenity. Origami, the practice of creating intricate designs from a single sheet of paper, contains a unique blend of attention and